Losing a loved one is always difficult, but losing someone to suicide can add another layer of difficulty to your grief. Following a suicide, the shock and anguish can be overwhelming. In addition to mourning your loved one's death, you're probably dealing with a slew of conflicting emotions and trying to come to terms with the nature of their death. The cremation services in Loveland, OH are available to help those who have lost a loved one to suicide.
Give Yourself the Freedom to Feel and Express Your Emotions
You may believe that it is better to try to hold yourself together and avoid experiencing all of the difficult emotions you are experiencing right now. They exist, however, whether you try to ignore them or not. Trying to avoid them will only prolong and exacerbate your pain. Allowing yourself to feel even the darkest, most disturbing emotions will cause them to fade, and the pain you're feeling will gradually subside.
Keep in Mind That Your Loved One's Life Was About More Than Their Suicide
Their final act does not have to define their entire life. Remember and celebrate the important and joyful aspects of their life and your relationship. Celebrate their accomplishments and share memories, photos, and stories with those who cared about them.
Keep a Journal
Even if you aren't ready to talk about your difficult thoughts and feelings, writing them down can provide an important outlet for your emotions. It may also be beneficial to write a letter to your loved one in which you express the things you never got to say to them.
Know That There Will Be Ups and Downs
Healing rarely proceeds in a straight line. Your grief may seem more manageable on some days than others. Then, even years after your loved one's suicide, a painful reminder, such as a birthday, holiday, or a favorite song on the radio, will bring back the waves of pain and sadness.
Take Good Care of Yourself
It's difficult to consider your health at this time. However, the stress and trauma you're going through right now can have a serious impact on your mental and physical health. Eat healthy foods, exercise regularly, get enough sleep, and spend time outside, preferably in nature. While it may be tempting to turn to drugs and alcohol to help numb your grief, doing so will not alleviate the pain and will only exacerbate it in the long run.
Do not attempt to hasten the healing process. Others may have moved on or wanted to stop talking about your loss before you have. If at all possible, avoid making major life decisions while you are grieving.
You'll always have unanswered questions about your loved one's suicide, and your sadness at losing them in such a tragic way will never go away, but there are ways to cope with the pain. As difficult as it may appear at the time, you can eventually learn to accept your loss, resolve your grief, and even gain some level of acceptance to move on with your life. Contact cremation services in Loveland, OH for much-needed support.